Never demonize any negative emotion. There is no bad emotion.
Even the vengeful hatred has its place. It is one way to prevent suicidal thought and ressentiment when one’s freedom is subjugated or oppressed.
When you are angry, confront your anger. Repressing the emotion because it sounds like a seemly thing to do only makes it stronger. It has to siphon off the hatred through some means, inwards or outwards.
Anxiety can trigger ad infinitum ruminating that makes our brain scan for potential problems. As you...
When someone told a lie—whether it was committed remorsefully or not, it is commonsensical to expect...
The world’s problems are inherently complex. Ending poverty, war, nuclear weapon, child abuse, economic inequality, racism....
Everyone—not just the gifted or selected few— is capable of great accomplishments. Deep inside, you have...