Never demonize any negative emotion. There is no bad emotion.
Even the vengeful hatred has its place. It is one way to prevent suicidal thought and ressentiment when one’s freedom is subjugated or oppressed.
When you are angry, confront your anger. Repressing the emotion because it sounds like a seemly thing to do only makes it stronger. It has to siphon off the hatred through some means, inwards or outwards.
Our brain is a master of connecting an effect to a cause. If you roll dice...
Human craves the sense of belonging. We formed tribes to communicate “we are of the same...
We instinctively want to protect our views even if they are false. After all, it is...
We take a lot risks: climb mount Everest, walk on tightropes, or sky dive. We do...