Your life is formed by every little choice you make daily: skip an exercise, eat that healthy meal, ignore the schoolwork.
A combination of positive choices and negative choices accumulates and shapes who you are today.
If the number of your positive choices outweighs that of your negative choices, you get better over time.
It is easy to be discouraged when you don’t see any result yet after much effort....
If you believe that exercising is dangerous, a few incidents of people dying from exercising are...
If you are offered a difficult task that you must complete within 100 days, or else...
We often choose to stay timid because we don't want to disturb people. If you are...