Your life is formed by every little choice you make daily: skip an exercise, eat that healthy meal, ignore the schoolwork.
A combination of positive choices and negative choices accumulates and shapes who you are today.
If the number of your positive choices outweighs that of your negative choices, you get better over time.
People like to dismiss tasks that do not have any immediate visible results. Training for an...
The outcome of a long haul work is rewarding, because it takes a long time commitment...
We prefer our default option than venturing out to the unknown, even if it gives us...
Neglecting self-care is selfish. You will end up troubling people who love you to take care...