Your life is formed by every little choice you make daily: skip an exercise, eat that healthy meal, ignore the schoolwork.
A combination of positive choices and negative choices accumulates and shapes who you are today.
If the number of your positive choices outweighs that of your negative choices, you get better over time.
Social norm is a powerful catalyst to change people. It can be used to manipulate our...
The world we live in is full of competitions. You compete with your siblings, your classmates,...
If you select a college major, you forgo the rest of the majors. If you binge...
Leaving our usual chore for something novel feels like a leap in the dark. We have...