Floss daily and you will appreciate its benefits after five years. The same goes for exercising, learning, and training.
But wait, it doesn't stop there. Great opportunities keep coming to you because of your accumulated knowledge. When the opportunities knock, you have a healthy body to perform the work. You have the wisdom to succeed in the assignments. You have what it takes to capitalize on the perfect moment.
Reverse the situation. Slack daily and you will notice that there is never a right time for anything. Whenever an opportunity come along, you don't have the capacity to embrace it. You have no preparation.
We often dismiss the insignificant little habits that we are doing daily without realizing that their effects begin sprout after many years.