Your life is formed by every little choice you make daily: skip an exercise, eat that healthy meal, ignore the schoolwork.
A combination of positive choices and negative choices accumulates and shapes who you are today.
If the number of your positive choices outweighs that of your negative choices, you get better over time.
We have mostly forgotten the importance of human interaction and given up personal connections because immersing...
If you believe that exercising is dangerous, a few incidents of people dying from exercising are...
It is easy to be discouraged when you don’t see any result yet after much effort....
As children grow and begin to enter the world of adulthood, they begin to assert their...