Your life is formed by every little choice you make daily: skip an exercise, eat that healthy meal, ignore the schoolwork.
A combination of positive choices and negative choices accumulates and shapes who you are today.
If the number of your positive choices outweighs that of your negative choices, you get better over time.
We have the tendency to want to fix others when they don’t act in accordance with...
If you believe that exercising is dangerous, a few incidents of people dying from exercising are...
Social norm is a powerful catalyst to change people. It can be used to manipulate our...
Neglecting self-care is selfish. You will end up troubling people who love you to take care...