Your life is formed by every little choice you make daily: skip an exercise, eat that healthy meal, ignore the schoolwork.
A combination of positive choices and negative choices accumulates and shapes who you are today.
If the number of your positive choices outweighs that of your negative choices, you get better over time.
Leaving our usual chore for something novel feels like a leap in the dark. We have...
We have the tendency to want to fix others when they don’t act in accordance with...
Our actions tend to fluctuate between working and non-working days. On weekday, we are more active....
When you struggle to realize a big dream, you are forced to improve yourself into a...