Set your feet to the gym even when you don’t want to.
Write even when you don’t have the mood to.
Study even when you don’t feel like doing.
Because the alternative is that you will lie down on a sofa reading Internet meme, you will watch random videos, or you will play video games.
When you are determined to consistently carry out your plan, the actions become a habit that is hard to break.
Being around people who are smarter than you can be intimidating. Their presence makes you feel...
Our everyday experience tells us that everything has a limit, including our memory. It is likely...
Your energy is renewed every day from sleep and recharged willpower. If you can’t use most...
Our actions tend to fluctuate between working and non-working days. On weekday, we are more active....