Neglecting self-care is selfish.
You will end up troubling people who love you to take care of your decrepit body. That’s a major loss of both you and your close ones.
Taking care of yourself is generous.
When you take care of yourself, you have the opportunity to take care of others. You can give.
If you have a one-way ticket to return to your 10-year-old self while retaining all your...
People like to dismiss tasks that do not have any immediate visible results. Training for an...
We have mostly forgotten the importance of human interaction and given up personal connections because immersing...
Every day, new temptations cloaked in multiple forms are produced to steal your precious attention: new...